Work With Me

I offer one-time visits and ongoing programs that are designed to help you:


• Navigate diet claims and food rules (what are the facts?)

• Appreciate your body and honor its needs

• Become an attuned (mindful, conscious) eater

• Return to the joy of selecting and preparing meals


I would love to help you trust yourself and your choices around food, so you can let go of self-imposed diet rules and begin to live the life you envision for yourself.

Work With Me

I offer one-time visits and ongoing programs that are designed to help you:


• Navigate diet claims and food rules (what are the facts?)

• Appreciate your body and honor its needs

• Become an attuned (mindful, conscious) eater

• Return to the joy of selecting and preparing meals


I would love to help you trust yourself and your choices around food, so you can let go of self-imposed diet rules and begin to live the life you envision for yourself.

Individual Counseling

Individual counseling sessions offer a safe, supportive environment to explore eating patterns, how and why you eat. Sessions are collaborative, and encourage honoring your hunger and satiety signals, without restrictions and diet rules, to experience pleasurable, mindful meals.


Achieving your natural, sustainable weight is a process, using the intuitive eating model. Medical nutrition therapy is incorporated to support blood sugar control, improved energy, heart health, better digestion, manage irritable bowel syndrome (FODMAP plan), inflammation and much more.


Initial 90 minute consultation $175


60 minute consultation $120


30 minute consultation $65


*Inquire about personalized packages



Insurance

HealthFull Nutrition is a provider for Aetna & Regence Blue Cross Blue Shield. If you need medical nutrition therapy for weight management or to manage diabetes, high cholesterol, blood pressure, food allergies, eating disorder or gastro-intestinal disorders (irritable bowel syndrome) your medical insurance may reimburse you.

It is best to contact your insurance company to make sure the medical nutrition therapy procedure codes (CPT) 97802 & 97803 are covered benefits.



Policies

All fees are payable at the beginning of the session, unless other arrangements have been made. If you must cancel or reschedule, call as soon as possible.


For an appointment missed or cancelled less than 24 hours in advance, there is a 100% charge. This fee is not reimbursed by insurance.

Individual Counseling

Individual counseling sessions offer a safe, supportive environment to explore eating patterns, how and why you eat. Sessions are collaborative, and encourage honoring your hunger and satiety signals, without restrictions and diet rules, to experience pleasurable, mindful meals.


Achieving your natural, sustainable weight is a process, using the intuitive eating model. Medical nutrition therapy is incorporated to support blood sugar control, improved energy, heart health, better digestion, manage irritable bowel syndrome (FODMAP plan), inflammation and much more.


Initial 90 minute consultation $175


60 minute consultation $120


30 minute consultation $65


*Inquire about personalized packages



Insurance

HealthFull Nutrition is a provider for Aetna & Regence Blue Cross Blue Shield. If you need medical nutrition therapy for weight management or to manage diabetes, high cholesterol, blood pressure, food allergies, eating disorder or gastro-intestinal disorders (irritable bowel syndrome) your medical insurance may reimburse you.

It is best to contact your insurance company to make sure the medical nutrition therapy procedure codes (CPT) 97802 & 97803 are covered benefits.



Policies

All fees are payable at the beginning of the session, unless other arrangements have been made. If you must cancel or reschedule, call as soon as possible.


For an appointment missed or cancelled less than 24 hours in advance, there is a 100% charge. This fee is not reimbursed by insurance.

"Jamie does not prescribe a generic diet, rather she provides personalized nutrition guidelines to support satiety, better health, energy and a sustainable weight. She takes time to strategize around the behaviors and ways of thinking that often sabotage our efforts. She is the coach and dietitian everyone should have in their life." - Becki Ellis, Personal Trainer & Physical Therapy Assistant
"Jamie does not prescribe a generic diet, rather she provides personalized nutrition guidelines to support satiety, better health, energy and a sustainable weight. She takes time to strategize around the behaviors and ways of thinking that often sabotage our efforts. She is the coach and dietitian everyone should have in their life." - Becki Ellis, Personal Trainer & Physical Therapy Assistant

Intuitive Eating Groups

Myself and therapist Cayla Panitz are hosting Intuitive Eating Groups this spring. The group is for those who’ve chosen or are exploring the “non-diet” approach to living.


The groups are a place to discuss your experiences with relatable people and participate in experiential activities to enhance eating in a mindful, intuitive way. Join for a stronger, healthier relationship with food and your body.


Group Time
Tuesdays, September 20 - November 15, from 8:30 - 10 am @ 511 SE 11th Ave Suite. #202 Portland, OR 97214


Cost $40 per session, payable in advance


Call or email to reserve a spot: jamieleerd@gmail.com OR 503.451.0365, or consider bringing together your own group in a custom program - more about that option below.

Intuitive Eating Groups

Myself and therapist Cayla Panitz are hosting Intuitive Eating Groups this spring. The group is for those who’ve chosen or are exploring the “non-diet” approach to living.


The groups are a place to discuss your experiences with relatable people and participate in experiential activities to enhance eating in a mindful, intuitive way. Join for a stronger, healthier relationship with food and your body.


Group Time
Tuesdays, September 20 - November 15, from 8:30 - 10 am @ 511 SE 11th Ave Suite. #202 Portland, OR 97214


Cost $40 per session, payable in advance


Call or email to reserve a spot: jamieleerd@gmail.com OR 503.451.0365, or consider bringing together your own group in a custom program - more about that option below.

Custom Programs

Community can be an powerful part of your success when it comes to making changes to your eating routine and mindset. Whether you want to explore healthy eating beyond the latest fad diet, let go of fat talking and body bashing, or create a sustainable relationship with food and your own body, our custom programs provide a support system with people in a similar situation or with a similar interest. You'll have a group that's got your back.


You are welcome to bring your own community to the table and explore these topics with your friends, coworkers, or your family, or you can request to join a currently forming group.


Current groups welcoming new members include:
• Mindful eating: connecting to the eating experience
• Intuitive eating: creating a healthy relationship with food and body
• The FODMAP plan: an exploratory approach to heal the gut and relieve IBS symptoms


Community package pricing:
$250/hr for up to 6 people; $400 for up to 12; inquire thereafter.

These one-time gatherings can be tailored around a topic of your choice, and are always designed to encourage productive discussions, answer questions, and to participate in activities to develop new skills and strategies.


Custom programs for organizations and companies are also available.


Contact me to inquire about current groups or to set up your own community program.

Custom Programs

Community can be an powerful part of your success when it comes to making changes to your eating routine and mindset. Whether you want to explore healthy eating beyond the latest fad diet, let go of fat talking and body bashing, or create a sustainable relationship with food and your own body, our custom programs provide a support system with people in a similar situation or with a similar interest. You'll have a group that's got your back.


You are welcome to bring your own community to the table and explore these topics with your friends, coworkers, or your family, or you can request to join a currently forming group.


Current groups welcoming new members include:
• Mindful eating: connecting to the eating experience
• Intuitive eating: creating a healthy relationship with food and body
• The FODMAP plan: an exploratory approach to heal the gut and relieve IBS symptoms


Community package pricing:
$250/hr for up to 6 people; $400 for up to 12; inquire thereafter.

These one-time gatherings can be tailored around a topic of your choice, and are always designed to encourage productive discussions, answer questions, and to participate in activities to develop new skills and strategies.


Custom programs for organizations and companies are also available.


Contact me to inquire about current groups or to set up your own community program.