Work With Me

I offer one-time visits and ongoing programs that are designed to help you:


• Navigate diet claims and food rules (what are the facts?)

• Appreciate your body and honor its needs

• Become an attuned (mindful, conscious) eater

• Return to the joy of selecting and preparing meals


I would love to help you trust yourself and your choices around food, so you can let go of self-imposed diet rules and begin to live the life you envision for yourself.

Work With Me

I offer one-time visits and ongoing programs that are designed to help you:


• Navigate diet claims and food rules (what are the facts?)

• Appreciate your body and honor its needs

• Become an attuned (mindful, conscious) eater

• Return to the joy of selecting and preparing meals


I would love to help you trust yourself and your choices around food, so you can let go of self-imposed diet rules and begin to live the life you envision for yourself.

Individual Counseling

Individual counseling sessions offer a safe, supportive environment to heal from diet culture and disordered eating. The process promotes self-care, not punishment, to cultivate an approach that honors your needs. Sessions are collaborative, and encourage listening to and trusting hunger and satiety signals, saying goodbye to unnecessary restrictions and promoting pleasurable, mindful meals.


Medical nutrition therapy is incorporated, as appropriate, to support blood sugar control, heart health, sports nutrition, digestion, including irritable bowel syndrome, and polycystic ovarian syndrome. Food beliefs that cause anxiety and shame are also considered, as both can influence symptoms and well-being.


Initial 90 minute consultation $175


60 minute consultation $120


30 minute consultation $65


*Inquire about personalized packages



Insurance

HealthFull Nutrition is a provider for Aetna & Regence Blue Cross Blue Shield. If you need medical nutrition therapy for an eating disorder, diabetes, high cholesterol, high blood pressure, food allergies or gastrointestinal disorders your medical insurance may reimburse you.

It is best to contact your insurance company to make sure the medical nutrition therapy procedure codes (CPT) 97802 & 97803 are covered benefits.



Policies

All fees are payable at the beginning of the session, unless other arrangements have been made. If you must cancel or reschedule, call as soon as possible.


For an appointment missed or cancelled less than 24 hours in advance, there is a 100% charge. This fee is not reimbursed by insurance.

Individual Counseling

Individual counseling sessions offer a safe, supportive environment to heal from diet culture and disordered eating. The process promotes self-care, not punishment, to cultivate an approach that honors your needs. Sessions are collaborative, and encourage listening to and trusting hunger and satiety signals, saying goodbye to unnecessary restrictions and promoting pleasurable, mindful meals.


Medical nutrition therapy is incorporated, as appropriate, to support blood sugar control, heart health, sports nutrition, digestion, including irritable bowel syndrome, and polycystic ovarian syndrome. Food beliefs that cause anxiety and shame are also considered, as both can influence symptoms and well-being.


Initial 90 minute consultation $175


60 minute consultation $120


30 minute consultation $65


*Inquire about personalized packages



Insurance

HealthFull Nutrition is a provider for Aetna & Regence Blue Cross Blue Shield. If you need medical nutrition therapy for an eating disorder, diabetes, high cholesterol, high blood pressure, food allergies or gastrointestinal disorders your medical insurance may reimburse you.

It is best to contact your insurance company to make sure the medical nutrition therapy procedure codes (CPT) 97802 & 97803 are covered benefits.



Policies

All fees are payable at the beginning of the session, unless other arrangements have been made. If you must cancel or reschedule, call as soon as possible.


For an appointment missed or cancelled less than 24 hours in advance, there is a 100% charge. This fee is not reimbursed by insurance.

"Jamie does not prescribe a generic diet, rather she provides personalized nutrition guidelines to support satiety, better health, energy and a sustainable weight. She takes time to strategize around the behaviors and ways of thinking that often sabotage our efforts. She is the coach and dietitian everyone should have in their life." - Becki Ellis, Personal Trainer & Physical Therapy Assistant
"Jamie does not prescribe a generic diet, rather she provides personalized nutrition guidelines to support satiety, better health, energy and a sustainable weight. She takes time to strategize around the behaviors and ways of thinking that often sabotage our efforts. She is the coach and dietitian everyone should have in their life." - Becki Ellis, Personal Trainer & Physical Therapy Assistant

Intuitive Eating Groups

Myself and therapist Cayla Panitz are hosting Intuitive Eating Groups this spring. The group is for those who’ve chosen or are exploring the “non-diet” approach to living.


The groups are a place to discuss the rejection of diet culture, in favor of a compassionate, body honoring and sustainable approach to living. It is a valuable way to explore challenges, moments of liberation, and ask questions in a safe space with people on a similar journey. The groups include experiential activities to enhance intuitive eating and body appreciation.


Group Time
Our next groups begins September 2017


Groups will meet @ 511 SE 11th Ave Suite. #202 Portland, OR 97214


Cost $50 per group


Call or email to reserve a spot: jamieleerd@gmail.com OR 503.451.0365, or consider bringing together your own group in a custom program - more about that option below.

Intuitive Eating Groups

Myself and therapist Cayla Panitz are hosting Intuitive Eating Groups this spring. The group is for those who’ve chosen or are exploring the “non-diet” approach to living.


The groups are a place to discuss the rejection of diet culture, in favor of a compassionate, body honoring and sustainable approach to living. It is a valuable way to explore challenges, moments of liberation, and ask questions in a safe space with people on a similar journey. The groups include experiential activities to enhance intuitive eating and body appreciation.


Group Time
Our next groups begins September 2017


Groups will meet @ 511 SE 11th Ave Suite. #202 Portland, OR 97214


Cost $50 per group


Call or email to reserve a spot: jamieleerd@gmail.com OR 503.451.0365, or consider bringing together your own group in a custom program - more about that option below.

Custom Programs

Community can be an powerful part of your success when it comes to healing your relationship with food and body. It can be helpful explore a variety or weight neutral, non-diet topics with other adults in a judgement-free space.


You are welcome to bring your own community to the table and explore these topics with your friends, coworkers, or your family, or you can request to join a currently forming group.


Current groups welcoming new members include:
• Mindful eating: connecting to the eating experience
• Intuitive eating: creating a healthy relationship with food and body
• The FODMAP plan: an exploratory approach to heal the gut and relieve IBS symptoms


Community package pricing:
$250/hr for up to 6 people; $400 for up to 12; inquire thereafter.

These one-time gatherings can be tailored around a topic of your choice, and are always designed to encourage productive discussions and to participate in activities to develop new skills and strategies.


Custom programs for organizations and companies are also available.


Contact me to inquire about current groups or to set up your own community program.

Custom Programs

Community can be an powerful part of your success when it comes to healing your relationship with food and body. It can be helpful explore a variety or weight neutral, non-diet topics with other adults in a judgement-free space.


You are welcome to bring your own community to the table and explore these topics with your friends, coworkers, or your family, or you can request to join a currently forming group.


Current groups welcoming new members include:
• Mindful eating: connecting to the eating experience
• Intuitive eating: creating a healthy relationship with food and body
• The FODMAP plan: an exploratory approach to heal the gut and relieve IBS symptoms


Community package pricing:
$250/hr for up to 6 people; $400 for up to 12; inquire thereafter.

These one-time gatherings can be tailored around a topic of your choice, and are always designed to encourage productive discussions and to participate in activities to develop new skills and strategies.


Custom programs for organizations and companies are also available.


Contact me to inquire about current groups or to set up your own community program.