30 HealthFull Tips for Body Appreciation
Sign up above to receive 30 of my favorite tips for cultivating a peaceful relationship with your body. The tips include ideas to nourish your body, promote self-care and expand your acceptance for all body shapes/sizes (including your own). Please, feel free to try one tip, all 30, or anywhere in between.
Simply enter your email address and name in the form above, and I will send the PDF your way.
Intuitive Eating (A Non-Diet Approach)
Intuitive Eating for Parents & Children
Portland Therapists (Embrace Intuitive Eating)
Kate Scarlata, RD, LDN, author of The Complete Idiot’s Guide to Eating well with IBS
Patsy Catsos, MS, RD, author of IBS—Free at Last
Eating Disorder Support
Orthorexia (unhealthy obsession with healthy eating)
Something Fishy, Website on Eating Disorders