“The chronic food deprivation of dieting is a traumatic assault on the body and mind - a nutritional trauma, similar to actual starvation - which needs to be remedied with consistent nourishment.”


Evelyn Tribole & Elyse Resch

A Liberating Approach to Eating & Body Acceptance

Have you hit diet rock bottom?
Do you wish you spent less time thinking about food and/or your body?
Would you like to eat the foods you love without guilt, shame, or fear of overeating?
Would you like to improve your health without the eat less, exercise more mantra?


Hi, I'm Jamie Lee


I am a Registered Dietitian Nutritionist and Intuitive Eating Counselor for people who want to feel their best without living on a diet. My approach takes the stress out of eating, so you can eat in a way that is healthful, mindful, and enjoyable. This means no guilt, shame, or preoccupation with food and body.


Together we can:


• Navigate diet claims and food rules (what are the facts?)

• Cultivate body appreciation while honoring its needs

• Strengthen the attuned (mindful, conscious) eater inside you

• Reconnect to the joy of selecting and preparing meals

• Heal complex issues impacting your digestion and overall health


Let's connect so you can begin to live the life you deserve.

Have you hit diet rock bottom?
Do you wish you spent less time thinking about food and/or your body?
Would you like to eat the foods you love without guilt, shame, or fear of overeating?
Would you like to improve your health without the eat less, exercise more mantra?


Hi, I'm Jamie Lee


I am a Registered Dietitian Nutritionist and Intuitive Eating Counselor for people who want to feel their best without living on a diet. My approach takes the stress out of eating, so you can eat in a way that is healthful, mindful, and enjoyable. This means no guilt, shame, or preoccupation with food and body.


Together we can:


• Navigate diet claims and food rules (what are the facts?)

• Cultivate body appreciation while honoring its needs

• Strengthen the attuned (mindful, conscious) eater inside you

• Reconnect to the joy of selecting and preparing meals

• Heal complex issues impacting your digestion and overall health


Let's connect so you can begin to live the life you deserve.

Individual Counseling

Individual Counseling

Intuitive Eating Group

Intuitive Eating Group

Custom Programs

Custom Programs

GET 30 HEALTHFULL TIPS FOR BODY APPRECIATION: